OIL PULLING Benefits – ANCIENT ORAL HEALTH PRACTICE
Oil Pulling Ancient oral health practice Take a tablespoon full of coconut oil, swish around mouth for 15 minutes on an empty stomach ✓ Spit out the oil when it turns milky white and thinned out ✓✓ Gargle with warm water with sea salt ✓✓✓ Don’t swallow the oil/water.
How should perform Oil pulling?
This should be done in sitting position with chin up
- Can be taught to kids as well above 5-6 Years with half teaspoon oil for 3-5 minutes
- Per Ayurveda, Tongue/ oral hygiene has an impact on most of the vital organs of the human body
- Promotes proper Salivary enzymes secretion
Benefits of Oil Pulling Technique
Some families prefer sesame oil over coconut oil, it’s equally beneficial too
- This helps to prevent the natural discoloration of teeth
- Gingivitis, periodontitis
- Prevents bad breath
- Maintains a healthy oral bacterial flora
This is more beneficial in these times of pandemic. Personally suggest this as a hygiene practice to covid recovered people to revive taste sense A simple and easy technique with innumerable health benefits to our health but not that actively practiced in many households.
Market and YouTube is flooded with flashy expensive products with instant results guarantee with false claims of even curing mouth cancer
– A normal cold pressed, aged coconut oil and constant patient practice is more beneficial than quick fix products